We will be open this Sat (08.30.14) from 9a-10a to perform Snatch 9/12 & a GPWOD. We will NOT be open Mon (09.01.14) and will return Tues (normal hours). For those inquiring about what week will fall where, here ya…
We are a week into our "Everything in Moderation" Nutrition Challenge. The high-fat, low-carb approach is taking some people out of their comfort zones. Not so for Tara, she's posting some gourmet-lookin' pictures on our challenge group page.
Whether you're doing the challenge or not, have you tried any new recipes this week? Share them with us! That's what the community is for :)
(Thanks to Tara for the photo!)
For those of you with smartphones there is a free app you can download to automatically calculate your weights for this new strength cycle. Search "Wendler Calculator" or "5/3/1 Calculator" all you have to do is enter you 1 Rep Max and make sure the "use 90%" is activated, and it will tell you what whats to use.
#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you're especially busy. They offer a huge menu that rotates week to week, and there's no commitment required. Use code CENTERCITY to take 10% off your first order. If you're thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/
At CFCC, we take pride in placing good nutrition high on our list of priorities. The consumption of Good Food in amounts appropriate for your activity level is just a part of the intricate relationship between your ability to sleep well, recover properly, make gains in the gym, and feel great on a d…
Don't forget we are holding a 2 hour introductory Strongman clinic on Sunday September 28th. Link to sign up is in the comments. Email Record at firstname.lastname@example.org if you have any questions about it and remember it is open to both CFCC member and non-members!
15 mins to work to heavy
Snatch deadlift + snatch pull + snatch
10 power cleans 185/125
20 burpee over bar
30 toe 2 bar
200ft farmers carry 55/35
30 toe 2 bar
20 burpee over bar
10 power cleans
MOVEMENT PREP: Foam roll hamstrings and glutes for 2 minutes, Lax ball back of shoulders 1 min/side, 30 seconds wrist circles, 10 leg swings (fwd, bwd, and side to side/leg), 30ft SL Toe Touch, 30ft broad jump
Body Comp Challenge is in full swing. Be sure to make these next 12 weeks worth it! #cfinvoke #cfiathlete #cfibootycamp #crossfit #bodycomp #fat #relentlesslife #weighin #eatright #nutrition #goals #progress
There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm.
The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members!
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no…
What an awesome start to our Let's Move class on Saturday September 6! Remember this class is free every Saturday from 10:30-11:30 bring your kids and their friends! We can't wait to see the turn out for this Saturday!